Our adult Jiu Jitsu classes offer instruction for all levels, from beginners to experienced grapplers. Each session includes step-by-step guidance on positions, transitions, and submissions, allowing students to develop both offensive and defensive skills. Classes finish with live rounds, giving students the opportunity to apply techniques in a controlled, supportive environment that promotes growth, discipline, and confidence.

Our kids Jiu Jitsu classes are designed to teach discipline, confidence, and focus while keeping training fun and engaging. Students learn the fundamentals of Jiu Jitsu through step-by-step instruction on positions, transitions, and submissions appropriate for their age and skill level. Each class combines drills, games, and controlled live rounds to help children develop coordination, respect, and problem-solving skills, both on and off the mats.

Our striking classes focus on developing powerful, effective stand-up techniques through a mix of boxing, kickboxing, and Muay Thai fundamentals. Students learn proper stance, footwork, and striking combinations while improving timing, coordination, and endurance. Each class includes technical drills, pad work, and controlled sparring to build confidence and precision in a safe, structured environment. Whether you’re training for self-defense, fitness, or fun, our striking program offers a challenging and rewarding workout for all experience levels.